About

Where sound meets stillness

Inner·Wave was born from a simple observation: the same elements that make a great meditation — sound, guidance, frequencies, and intention — are also the elements that people should be able to shape for themselves.

After years of creating soundscapes and guided meditations for others, we wanted to build something different: an app that doesn't just play meditation content, but gives you the tools to create your own. Intuitively. Without needing to be a sound engineer or a meditation teacher.

The Person Behind It

Søren Munk

Creator & Developer · MSc

Søren is passionate about meditation and the intersection of sound and consciousness. With a Master of Science background and years of personal contemplative practice, he brings both scientific rigour and heartfelt curiosity to the exploration of how sound can support inner stillness.

For several years, Søren has been creating soundscapes and guided meditations on Insight Timer — combining binaural beats, solfeggio frequencies, subliminal affirmations, and gentle guidance into layered audio experiences. Over time, a community grew around this work.

group 2,000+ followers on Insight Timer

play_circle 100,000+ plays across meditations

But the deeper realisation was that everyone works with the same building blocks — a calming soundscape, a guiding voice, a frequency pattern, an intention. And what if people could combine those elements themselves, in their own way, for their own practice?

That's what Inner·Wave is. Not just an app with meditations — but a creative space where you can shape your own inner soundscape.

"Meditation is not about belief. It is about awareness."

What Makes Inner·Wave Different

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Create, Don't Just Consume

Build your own presets from sounds, guidance, frequencies, and subliminals.

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Your Voice, Your Words

Record your own guidance or generate speech from your personal affirmations.

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Sound Science

Binaural beats, isochronic tones, and solfeggio frequencies — with honest transparency about the research.

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Kindness Built In

Send anonymous wishes to fellow meditators. Calm is contagious.

Our Approach

We work with sound as a supportive element — not as a promise. Some of the methods in the app, such as breath awareness and mindfulness, are supported by decades of research. Others, such as specific frequencies or subliminal affirmations, remain areas of ongoing exploration.

We include these tools because many people report positive experiences with them. At the same time, we believe in transparency: we clearly communicate what is well-established and what is still being explored. We encourage curiosity over expectation, and awareness over belief.

Find Søren on Insight Timer

Explore the original soundscapes and guided meditations that inspired Inner·Wave:

self_improvement Søren Munk on Insight Timer →

Get in Touch

Questions, feedback, or just want to say hello? We'd love to hear from you.

Email: support@innerwave.app
Website: innerwave.app